Why am I tired all the time?
Last Updated: 27.06.2025 02:13
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
Cheers!
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7. Remove processed food from your diet.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
- Honey
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
- Red meat
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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Your gut will thank you.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
- Fruits